Surrender to the Season: Fall Virtual Weekend Retreat

Slow down, ground yourself, and look within to become more aware of what your body, mind and soul need this Fall season. Honor your needs and the spirit of Autumn by establishing a more balanced routine so that you can feel safe enough to let go of what you no longer need and balanced enough to call in more of what you want.

In this retreat, you will be guided through a variety of yogic and holistic practices, including asana, pranayama, yoga nidra, meditation and journaling, designed to help you gain clarity, balance and personal insight. You will also explore Ayurveda, yoga’s sister science, and discuss the Ayurvedic principles for living in harmony and balance with the Fall season.

YOU WILL LEAVE THIS RETREAT FEELING:

Balanced and centered

Prepared for the seasonal shift

Empowered to take charge of your own wellbeing

Connected to the seasons and energy of the Earth

Equipped with tips, tricks, tools and routines for troubleshooting when you feel off balance

Rooted in yourself

Physically, mentally and emotionally grounded

THE RETREAT INCLUDES: 

- One workshop on Ayurveda 101 and Ayurvedic living for the Fall season (Vata season)
- Two slow flow vinyasa yoga practices with breath work and meditation
- Two yin yoga practices with breath work
- One restorative yoga practice, with crystal singing bowl sound healing
- Two yoga nidra practices
- Two guided journaling sessions
- Opening ceremony
- Closing ceremony
- Recorded discussion, Q+A and sharing sessions from the entire weekend
- Access to your guides via e-mail and/or Instagram if you have additional questions or feedback. E-mail addresses and IG handles are provided in retreat materials. 

PLUS ADDITIONAL BONUSES JUST FOR YOU:

BONUS Fall recipe booklet with warming, grounding dishes

BONUS 2 additional yoga nidra downloadable practices

BONUS 30 days of journaling prompts to continue the experience after the weekend ends

BONUS Ayurvedic questionnaire to begin to discover your dosha

BONUS Book list of suggested reading to further your inquiry into Ayurveda 

BONUS Lifetime access to all retreat sessions and materials 

YOUR HOSTS: 

Elise has been practicing yoga for almost 15 years. With over 10 years in the field of education as a public school teacher, she brings her unique blend of yoga expertise and teaching mastery to the mat. She is known for teaching well balanced classes that address the body, mind and soul, and for her special interest in yoga nidra. She lives and teaches in Westchester County, NY as well as virtually to students everywhere. Follow her on Instagram @eliseintheflow or visit her website: www.intheflowwithelise.com 

Michelle specializes in Hatha, Vinyasa, Prenatal and Yin yoga styles and is currently living and teaching on the island of Isla Mujeres, Mexico. She enjoys combining a vigorous asana practice with yogic philosophy and slower, more meditative fascial release. Her goal in teaching is to create balance in people’s lives by holding space and cultivating silence.

Follow her on Instagram @firstnationsyogini or visit her website www.firstnationsyogini.com